Tailor-made Consultations
Holistic Nutrition helps to achieve systemic harmony that accentuates personal responsibility and a deeper understanding of your body while achieving a greater balance in energy levels, eating practices, and overall well-being. This is achieved by harnessing your body’s vital force!
By providing the appropriate environment and tools, the body's innate healing mechanism is activated and supported, in an effort to return the body to optimum health.
Holistic Nutrition is a fundamental practice which can be seen as a way of life as well as a form of therapy.
The naturopathic approach will include a look at your presenting symptoms, diet, lifestyle, inherited traits and background to identify the best treatment programme for you the individual.
On a day to day basis we often face the challenges of balancing work with healthy eating; living with hectic schedules and limited time for soulful nourishment which cause us to lose touch with ourselves, often depleting our physical and emotional reserves impacting upon our eating behaviours.
At your initial visit a detailed personal nutrition, medical and family health history will be taken. You will also be asked about your current eating habits, medications and vitamin regimen. Food intolerance and vitamin and mineral deficiency testing using electro-dermal screening can pin point potential offending foods.
Follow up visits will be scheduled based upon your personal goals and needs. You can expect to reach your goals in a healthy way, with stable energy levels throughout your programme. It is important to remember that when addressing weight issues fad diets are just that. Ask yourself if it is worth it to compromise your health for short-term weight loss, or if you are looking to improve your health while getting fit and building habits that will last a lifetime. If so, then you're on the right track!
When it comes to looking and feeling your best, you truly are what you eat! Eating foods rich in nutrients can help you reach your ideal self on your road to health. If you also incorporate exercise you will build lean muscle mass, burn body fat, balance your blood sugar, and help your energy levels soar!
If you are one of the many women or men who have chosen to enhance your looks in an effort to slow down the ageing process by having fillers, treatments or surgery then Nutritional Therapy will benefit you! Nutrients designed to support cellular health, energy production and reduce toxicity levels in order to nurture your liver and neutralize cell and DNA damage from free radicals will be recommended.
Remember Beauty and Nutrition are intrinsically linked for it is fact that:
While eating well is the foundation for a healthy diet, it is not possible to get all the nutrients your body needs from food alone. Unfortunately, food handling, air pollution, and foods grown in mineral-depleted soil all reduce the nutritional value of our foods. Therefore, nutritional supplements are a necessary component to any nutrition programme.
Nutritional supplements have a wide variety of applications. They can improve your health, but supplements are not limited to vitamins and minerals alone. In fact, there are many nutrients that are used to treat serious medical conditions that can help reduce or eliminate the need for medications.
The Benefits of Supplements are to:
I recommend Organic supplements that are derived from whole food nutrients for maximum efficacy in absorption and retention by the body. They are particularly gentle for those who are ill.
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